Benefits of Cannabis for Wellness
Cannabis, though sometimes looked at as only a recreational drug, has a lot of wellness benefits.
Due to this, many people have started using cannabis in their wellness routines and have started to receive improvement in areas like:
1. Pain Relief
A study found that 27% of Americans have used cannabis for its medical properties. More than half of them did it to manage pain.
This isn’t new, either. Cannabis has been treating various ailments since ancient Chinese times. Or, in other words, a very, very long time.
Alongside this, a systematic review concluded that CBD can reduce pain in conditions ranging from arthritis to multiple sclerosis. Research also shows that both CBD and THC have pain relief effects.
When looking at other CBD products, like cream or lotions, these produce localized pain relief. It’s even known that patients suffering from conditions like peripheral neuropathy experienced a significant reduction in pain when using CBD topicals.
2. Anxiety and Stress Reduction
Cannabis products also offer mental health benefits.
A 2022 study showed that CBD treatment can cause a decrease in symptoms of up to 70% in patients with moderate-to-severe anxiety.
If you’re interested in easing anxiety, you can choose between various products, depending on your needs.
CBD tinctures and oils, for instance, are fast-acting. When applied under the tongue, they allow the CBD to enter the bloodstream quickly.
Gummies, on the other hand, can take up to 90 minutes to set in, but the effect lasts longer.
3. Improving Sleep Quality
A small study also found that higher doses of THC can help people spend more time in a “deep sleep” state, which is important for brain health and function.
If you want to use THC for sleep, 2 milligrams is a good place to start. As for CBD, combining it with other sleep-promoting ingredients like melatonin can enhance its effects.
Sometimes, you’ll find Gummies advertised for sleep often contain both.
Other Potential Wellness Benefits
Research in the cannabis health sector is new, and each year, some study concludes that this plant helps with other mental or physical issue.
Other areas that it may help in include the following:
- Anti-inflammatory properties: CBD reduces inflammation, so it can help with conditions similar to rheumatoid arthritis.
- Potential for addiction treatment: Research found that CBD can reduce cravings for addictive substances like heroin.
- Mood enhancement and overall well-being: THC stimulates the release of dopamine, which makes us feel good, while CBD can alleviate depression.
Choosing the Right Cannabis Products
Adding cannabis to your wellness routine can be a big step. Therefore, it’s important you pick the right product for the experience you want.
1. Learn the Basics
Cannabis products have various concentrations of active compounds like CBD and THC. Checking their potency lets you assess whether they’re effective for your intended use.
You should also consider quality. While certain cannabis products are more expensive, this isn’t an area where you want to skimp. Buying from reputable brands ensures you get goods with clean ingredients.
On the same note, make it a point to check for third-party testing. Trusted manufacturers provide lab reports that confirm the product’s potency and lack of contaminants.
2. Study the Market
Cannabis products come in various forms. You can pick based on how you prefer to consume them and how fast you need them to kick in:
- Oils and tinctures: Liquid extracts are taken under the tongue and act fast, with effects felt within 10 to 60 minutes.
- Topicals: Creams and lotions are applied directly on the skin for localized relief and don’t produce a psychoactive effect.
- Edibles: Gummies, capsules, and other edibles have slower onset times (30-90 minutes), but the effects can last for up to eight hours.
3. Start with Low Doses
If you’re a complete beginner, choose something with lower potency to see how you react.
For THC products, experts advise 2.5 milligrams or less. As for CBD, anything between 10 to 15 milligrams should do the trick. Once you get used to the product, you can increase the dose gradually.
You should also be mindful of onset times. For example, edible cannabis products take a while to kick in, mostly hours. This is much different from other products like vapes.
4. Vegan and Pet-Friendly Options
Traditional CBD gummies use gelatin to get their chewy texture, a substance derived from animal-based ingredients. As a result, they’re not particularly appealing to people with dietary restrictions.
Because of this, if you’re vegan, select CBD products that specifically state they’re vegan. Instead of using gelatin, they use pectin, which comes from fruits.
Pet-friendly CBD products are also rising in popularity. Research in this field is more limited, but they might help with certain behavioral issues, as well as chronic pain and seizures.
Still, don’t share your CBD oil with your pooch. Invest in products specifically designed for animals, formulated with safe ingredients.
Conclusion
From pain relief to better sleep to lower anxiety, cannabis offers many appealing benefits.
Wellness enthusiasts who want to improve their physical or mental health can also pick products tailored to their lifestyle.
If you want to shop cannabis products for wellness, consider checking out our shop. We have a range of CBD and THC products that can be delivered right to your doorstep.
