Benefits of Cannabis for Wellness
Cannabis, though sometimes looked at as only a recreational drug, has a lot of wellness benefits. Due to this, many people have started using cannabis in their wellness routines and have started to receive improvement in areas like:
1. Pain Relief
A study found that 27% of Americans have used cannabis for its medical properties. More than half of them did it to manage pain. This isn’t new either; cannabis has been treating various ailments since ancient Chinese times.
CBD is often included in wellness routines aimed at easing joint and muscle tension. When combined with other cannabinoids like THC, it may offer a more balanced approach to everyday relief and relaxation. Topical CBD products like creams or lotions are known to produce localized pain relief. Patients suffering from conditions like peripheral neuropathy experienced a significant reduction in pain when using CBD topicals.
2. Anxiety and Stress Reduction
Cannabis products also offer mental health benefits. A 2022 study showed that CBD treatment can cause a decrease in symptoms of up to 70% in patients with moderate-to-severe anxiety. Low doses of THC also help consumers relax, although higher doses tend to have the opposite effect.
If you’re interested in easing anxiety, you can choose between various products like CBD tinctures and oils, which are fast-acting when applied under the tongue. Gummies, on the other hand, can take up to 90 minutes to set in but offer longer-lasting effects.
3. Improving Sleep Quality
Of the people who use cannabis for medical reasons, 85% insist it improves their quality of sleep. A small study also found that higher doses of THC can help people spend more time in a “deep sleep” state, which is important for brain health and function.
For sleep, starting with 2 milligrams of THC is advised. Combining CBD with sleep-promoting ingredients like melatonin can further enhance its effectiveness.
Other Potential Wellness Benefits
Research in the cannabis health sector is ongoing, revealing new benefits yearly. Additional areas where cannabis may help include:
- Anti-inflammatory properties: CBD reduces inflammation and may help with conditions like rheumatoid arthritis.
- Potential for addiction treatment: CBD may lower cravings for addictive substances like heroin.
- Mood enhancement and overall well-being: THC stimulates dopamine release, while CBD alleviates depression.
Choosing the Right Cannabis Products
1. Learn the Basics
Check the concentration of CBD and THC. Choose reputable brands and look for third-party lab testing to ensure safety and potency.
2. Study the Market
- Oils and tinctures: Fast-acting; effects felt within 10-60 minutes.
- Topicals: Applied to the skin for localized relief without psychoactive effects.
- Edibles: Slower onset (30-90 minutes) but longer-lasting effects.
3. Start with Low Doses
For THC products, start with 2.5mg or less; for CBD, 10-15mg is a safe beginner range. Gradually increase the dosage based on your body's response.
4. Vegan and Pet-Friendly Options
Choose vegan CBD products if you follow a plant-based lifestyle. For pets, use CBD specifically formulated for animals, ensuring it is safe and effective.
Conclusion
From pain relief to anxiety reduction, cannabis offers numerous wellness benefits. Explore our curated collection of CBD and THC products, tailored to support your health journey and delivered directly to your doorstep.
